Interval Timer
Professional interval training timer with Pomodoro, Tabata, HIIT presets. Customize work/rest durations and rounds with audio alerts.
Preset Templates
Pomodoro (25m/5m × 4)Tabata (20s/10s × 8)HIIT (30s/30s × 10)Custom
Timer Configuration
Work Duration
s
Rest Duration
s
Rounds
Auto-start next round
Sound Alerts
25мин
:00с
Features
Flexible Intervals
Customize work and rest durations and rounds to fit different training needs
Preset Templates
Built-in Pomodoro, Tabata, HIIT and other classic training programs
Audio Alerts
Automatic sound notifications on phase transitions, no need to watch the screen
Visual Progress
Progress bar and round indicators show training progress at a glance
Use Cases
HIIT Training
Set alternating exercise and rest periods to manage training intensity
Pomodoro Technique
25-minute focused work sessions with 5-minute breaks to boost productivity
Tabata Training
Classic Tabata protocol with 20s max effort and 10s rest for effective fat burning
Stretching & Meditation
Set hold times and transition intervals for yoga and meditation practice